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All sessions of directed activities and yoga are here. Choose the one that best suits what you are looking for and achieve your goals!
I WANT TO STARTVIRTUAL SESSIONS
Attend the sessions we do in our clubs in real time from wherever you want, there is no more motivating experience! What are you waiting to try it?
I WANT TO STARTWhether you are a beginner or want to advance your training, get with us the experience of training from home with body, mind and spiritual classes
Yoga
Vinyasa, hatha, ashtanga, power and intro to yoga classesFitness
Train your strength with sessions of Hiit, Pump, Cardio Box and abs.Mindfulness
Find meditations and relaxation sessions, and sleep.Latino
Find Latin dances, DMove, Aerobics.Wake up with greetings to the sun, dancing before lunch, HiiT, cardio or core before dinner. A movement for every moment of the day to improve your shape every day.
Challenge your strength. Stretch your body. Learn to breathe. Our team is focused on helping you grow and exceed your goals.
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We make it easy for you to get in shape
DiR a Casa is an online platform to practice yoga and fitness at home, hand in hand with the best professionals in each field: fitness, Latino, yoga, mindfulness, nutrition.
We answer the most frequently asked questions: